How is muscular strength assessed?
A) by measuring the most force a muscle can produce in one effort
B) by measuring the most force a muscle can produce in 10 repetitions
C) by measuring the ability of a muscle to exert a submaximal force repeatedly over time
D) by measuring the ability of a muscle to exert force rapidly
Correct Answer:
Verified
Q3: How does strength training improve body composition?
A)
Q4: Which is a definition of hypertrophy?
A) an
Q5: Which activity predominantly uses fast-twitch muscle fibers?
A)
Q6: What percentage of all Americans will be
Q7: At what age do people typically begin
Q9: Which activities predominantly use slow-twitch muscle fibers?
A)
Q10: How does strength training help prevent and
Q11: How much can strength training boost resting
Q12: Injuries such as low back pain can
Q13: Which of the following is an accurate
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