How does strength training improve body composition?
A) primarily by decreasing body weight
B) primarily by increasing muscle mass
C) primarily by increasing fat weight
D) primarily by decreasing muscle mass
Correct Answer:
Verified
Q1: How is muscular endurance assessed?
A) by measuring
Q2: Which essential hormone do men have in
Q4: Which is a definition of hypertrophy?
A) an
Q5: Which activity predominantly uses fast-twitch muscle fibers?
A)
Q6: What percentage of all Americans will be
Q7: At what age do people typically begin
Q8: How is muscular strength assessed?
A) by measuring
Q9: Which activities predominantly use slow-twitch muscle fibers?
A)
Q10: How does strength training help prevent and
Q11: How much can strength training boost resting
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