For a strength training program to develop general fitness, it is sufficient to do just one set of each exercise.

Name: For a strength training program to develop general fitness, it is sufficient to do just one set of each exercise.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Research has shown that for most people, especially those new to strength training, one set of 12-15 repetitions can be just as effective as multiple sets at improving strength and fitness when performed to the point of muscle fatigue.

For a Strength Training Program to Develop General Fitness, It