List at least five benefits of muscular strength and endurance, and describe specifically how developing strength and endurance provides each benefit.
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Q68: The isometric side bridge exercise develops the
Q69: Exercises involving small muscles should be done
Q70: Dynamic weight training involves applying force without
Q71: For a strength training program to develop
Q72: Plyometrics involves moving a weight as rapidly
Q74: Muscular strength will increase more rapidly if
Q75: In a strength training program, you should
Q76: To build strength using isometric exercises, it
Q77: During a strength training exercise, the agonist
Q78: Training with free weights is a form
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