During a strength training exercise, the agonist muscle contracts and the antagonist muscle stretches to allow the contraction.

Name: During a strength training exercise, the agonist muscle contracts and the antagonist muscle stretches to allow the contraction.
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During a strength training exercise, the agonist muscle is the one performing the contraction to move a joint, while the antagonist muscle relaxes and stretches to allow this movement.

During a Strength Training Exercise, the Agonist Muscle Contracts and the Antagonist