Describe three specific reasons why active people typically use nutritional supplements and drugs. Give two examples of performance aids targeted at weight trainers, and list two side effects of each.
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Q73: List at least five benefits of muscular
Q74: Muscular strength will increase more rapidly if
Q75: In a strength training program, you should
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Q77: During a strength training exercise, the agonist
Q78: Training with free weights is a form
Q79: Name the two major types of muscle
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Q81: Apply the FITT-VP principle to strength training.
Q82: How does one make progress in a
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