What percentage of the maximum heart rate is an appropriate target heart rate zone for an average individual?
A) between 35% and 55%
B) between 55% and 70%
C) between 65% and 90%
D) between 80% and 95%
Correct Answer:
Verified
Q32: How is maximal oxygen consumption (VO2max) defined?
A)
Q33: Which response occurs immediately when one exercises?
A)
Q34: Which activity is not an example of
Q35: Why is cooling down after exercise important?
A)
Q36: What is the best way to offset
Q38: What effect does regular moderate endurance exercise
Q39: What should a beginner do during the
Q40: What is an immediate effect of cardiorespiratory
Q41: When a cell needs energy, it first
Q42: Which is included in the guidelines for
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents