Question 1

List at least three benefits of warming up before exercise and cooling down after exercise. Give at least two examples each of appropriate warm-up and cool-down activities.

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Question 2

Give at least three strategies for exercising in hot weather and three strategies for exercising in cold weather. For hot weather exercise, include a description of appropriate fluid consumption.

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Question 3

In treating a soft tissue injury, ice should not be left on one spot for more than 20 minutes.

Accepted Answer

Leaving ice on an injury for more than 20 minutes can cause frostbite and damage to the skin and underlying tissues.

Question 4

Describe at least five benefits of cardiorespiratory endurance exercise.

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Question 5

The best treatment for a blister is to pop it, remove the skin covering the blister, and cover it with a bandage.

Accepted Answer

Popping a blister and removing the skin can increase the risk of infection. It's generally best to leave it intact, cover it with a sterile bandage, and let it heal on its own.

Question 6

List and describe the three energy systems, including their fuel and rate of ATP production. For each, provide two examples of an activity for which that system would be the predominant energy source.

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Question 7

Describe how blood is pumped and circulated through the body. Include the roles of the four chambers of the heart, the major blood vessels leading in and out of the heart and lungs, and the arteries, capillaries, and veins found in the body.

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Question 8

Create two sample programs to develop cardiorespiratory endurance. One program should be for a beginning exerciser and the other program should be for a more fit individual. For each, show the incorporation of the FITT-VP principle.

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Question 9

Ahmed runs distance events for his dorm's intramural track team. While running this week, he stepped on a rock and twisted his ankle. What is the suggested treatment for managing this type of soft tissue injury?

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Quiz 3: Cardiorespiratory Endurance