Question 1

Describe the differences between the major health problems and the leading causes of death in 1850 and in 2015. List two public health developments that contributed to the shift in the leading causes of death during the twentieth century.

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Question 2

List at least five benefits of physical activity, and describe how they contribute to wellness.

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Question 3

Food rewards are highly recommended for successful behavior change.

Accepted Answer

Food rewards can be effective in the short term, but they are not recommended for long-term behavior change because they can lead to dependence and unhealthy eating habits.

Question 4

People in the contemplation stage of change plan to take action within a month.

Accepted Answer

People in the contemplation stage of change are considering taking action within the next six months, not necessarily within a month.

Question 5

List the five major steps in a behavior change plan of action. Select a target behavior, and briefly describe how you would apply the steps to that behavior.

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Question 6

Prevention is the most effective way of dealing with chronic disease.

Accepted Answer

Prevention strategies, such as healthy lifestyle choices and early detection through screenings, can significantly reduce the risk of developing chronic diseases or mitigate their impact, making it a more effective approach than treating the disease after it has developed.

Question 7

Define the nine dimensions of wellness. List two behaviors or habits that would promote the development of each.

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Question 8

For each of the following scenarios, describe the stage of change that is represented and provide two appropriate strategies to help the person move forward in the cycle of change.
1) José wants to get back into shape, but he cannot figure out how to fit activity into his day and does not know what to do next about his desire to change.
2) Jalyse has tried unsuccessfully to quit smoking in the past and now assumes that she will never be able to quit.
3) Will has decided to improve his diet. He has already started to change by eating cereal for breakfast at home one day per week rather than picking up his usual fast-food breakfast on the way to his first class.

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Question 9

Discuss and provide examples of reliable sources of health and medical information, including Internet resources.

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Question 10

Reliable sources of health information include recognized medical or academic journals, government agencies, and peer-reviewed medical studies.

Accepted Answer

These sources are considered reliable because they undergo rigorous review processes, ensuring the information is accurate, evidence-based, and authored by experts in the field.

Question 11

Breaking a plan into smaller steps that a person can accomplish one day at a time may reduce procrastination.

Accepted Answer

Breaking a plan into smaller, more manageable steps makes tasks seem less overwhelming, which can reduce procrastination by making it easier for individuals to start and continue working towards their goals.

Question 12

Discuss the role that lifestyle choices play in determining quality of life. Give at least three examples of healthy lifestyle choices, and explain how they promote quality of life and overall wellness.

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Question 13

An external locus of control reinforces motivation and commitment during a behavior change program.

Accepted Answer

An external locus of control suggests that individuals believe their successes or failures result from external factors beyond their control, which can actually decrease motivation and commitment, as they may feel powerless to influence outcomes.

Question 14

Discuss alcohol, tobacco, and drug use as causes of death, both through diseases and accidents, in the United States.

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Quiz 1: Introduction to Wellness, Fitness, and Lifestyle Management