Delayed onset muscle soreness is associated more with isometric training than with concentric or eccentric training.

Name: Delayed onset muscle soreness is associated more with isometric training than with concentric or eccentric training.
Brand: Quizplus
Rating: 4.7 (45 reviews)

Question

Quizplus · Accepted Answer

Delayed onset muscle soreness (DOMS) is more commonly associated with eccentric training, where muscles lengthen under tension, rather than with isometric (muscle length doesn't change) or concentric (muscle shortens) training.

Delayed Onset Muscle Soreness Is Associated More with Isometric Training