Adam has been reading the research literature on positive psychology.He has decided to write a letter to thank his grandfather,whom he greatly admires.What should happen after
Adam writes and delivers this letter?
A) He will experience an increase in his level of happiness.
B) He will start to engage in downward comparisons.
C) He will experience an increase in testosterone.
D) Activity will increase slightly in his amygdala.

Question

Quizplus · Accepted Answer

Research in positive psychology has shown that expressing gratitude, such as writing a thank-you letter, can lead to an increase in happiness levels. This is because gratitude exercises help individuals focus on the positive aspects of their lives, enhancing their overall well-being.

Adam Has Been Reading the Research Literature on Positive Psychology