Question 1

Fewer colds and flus,a better-functioning immune system,and reduced risk of serious diseases, such as heart disease,can be expected from which of the following?
A) increasing the positive emotions one experiences
B) decreasing the number of people in one's social network
C) being single versus married
D) increasing one's social and work responsibilities

Accepted Answer

Increasing the positive emotions one experiences has been linked to a stronger immune system and reduced risk of serious diseases, such as heart disease. On the other hand, decreasing the number of people in one's social network, being single versus married, and increasing one's social and work responsibilities have not been consistently linked to these health benefits.

Question 2

Divina would like to become a healthier person.What are some strategies that you can suggest that would help her stay healthy? Provide six strategies.

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Question 3

Distinguish between anorexia nervosa and bulimia nervosa.What are the main symptoms and behaviors associated with each of these disorders?

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Question 4

What is a daily hassle? Define daily hassle and then provide three examples of daily hassles.

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Question 5

If you want to increase your life span by a few years,which of the following pieces of advice is recommended?
A) Pamper yourself.
B) Increase your social support network.
C) Spend more time interacting with nature.
D) Spend more time on hobbies.

Accepted Answer

Increasing your social support network is associated with better mental and physical health, which can contribute to a longer lifespan.

Question 6

Give an example of a major life stressor.Then,explain how a major life stressor is different from other stressors.

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Question 7

Describe the biopsychosocial model.Apply this model to explain heart disease.

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Question 8

What are three things that psychologists have found to be necessary for health?
A) coping with stress,regulating emotions,and controlling daily habits
B) forgiving oneself,getting enough exercise,and controlling daily habits
C) coping with stress,expressing emotions,and occasionally indulging in guilty pleasures
D) avoiding exposure to germs,limiting interactions with other people,and spending more time on hobbies

Accepted Answer

Coping with stress, regulating emotions, and controlling daily habits are essential for maintaining mental and physical health, as they help individuals manage life's challenges effectively.

Question 9

Compare and contrast the emotion-focused and problem-focused methods of coping.In your answer,discuss the possible benefits and disadvantages associated with each coping method.

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Question 10

Describe Type A and Type B behavior patterns.Then,describe which specific behavior(s) is/are linked with a greater risk of heart disease.

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Question 11

Explain how positivity is linked to good health.

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Question 12

You are the health adviser to the new U.S.president.The president is under a lot of stress lately due to a serious threat of invasion from Canada.She is curious about the physical toll that her body will take in response to this stress.She has asked that you write her a memo predicting her body's response to this stressor.You decide to use the general adaptation syndrome to predict her physical response to stress.Write your memo to the president below.Be sure to provide her with a good explanation of each stage of the general adaptation syndrome.

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Question 13

Kiyla is having a difficult time concentrating in her classes.Since her first year in college, she has gained weight and stopped going to the gym.Based on what you learned in this
Chapter,what would you advise Kiyla to do?
A) start a restrictive diet and aggressive exercise program,and spend more time studying
B) eat a varied diet of healthy foods,incorporate moderate exercise into daily activities,and try yoga to relax
C) try vaping to relax,drop morning classes,and spend more time working out
D) get more sleep,eat bigger portions,and trust people less

Accepted Answer

Eating a varied diet of healthy foods, incorporating moderate exercise into daily activities, and trying yoga to relax can help improve concentration, manage weight effectively, and reduce stress, which are likely contributing factors to Kiyla's difficulties.

Question 14

Describe two ways in which chronic stress can increase the risk of heart disease.

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Question 15

Can marriage be good for your health? Explain your answer.

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Question 16

As a new college student,Nahzier was excited to meet new people and try new things.Soon, however,he found that some of his new friends were more interested in partying than in
Studying.Nahzier found that his usual habit of playing basketball or working out in the gym
Seemed threatening to them and that he was doing those things less and less.What should
Nahzier do to stay healthy and active?
A) concentrate more on his studies;there will be time for fun and socializing during breaks
B) be his own person and withdraw from social circles since they only bring drama and stress
C) seek out people who share his values and interests and avoid those who encourage unhealthy habits
D) learn to be more relaxed and to go with the flow;college is a time to be young and free

Accepted Answer

Nahzier should seek out people who share his values and interests, including a healthy lifestyle, and avoid those who encourage unhealthy habits. This approach allows him to maintain his health and well-being while still enjoying social interactions.

Question 17

Researchers have questioned the generalizability of the flight-or-fight response to stress.Specifically,some believe that women respond to stressors in ways that are different from men.Discuss the way women respond to stressors and how this may have adaptive benefits for them.

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Question 18

Your friend Valeria knows that exercising can help burn calories and lose weight.However,since she is not interested in burning calories or losing weight,she tells you that people like her should not exercise."It's a waste of time," she says."Unless you want to lose weight,there is really no point in exercising." You disagree with Valeria.Write a response to Valeria to convince her that there are many positive effects to physical exercise by listing as many benefits as you can.

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Question 19

Suppose you were a therapist who wanted to use positive psychology to help a client become physically and emotionally healthier.How could you use positive psychology to help your client with these goals?

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Question 20

How are social support and spirituality related to health and well-being?

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Quiz 11: Health and Well-Being

Fewer colds and flus,a better-functioning immune system,and reduced risk of serious diseases, such as heart disease,can be expected from which of the following?