Eric is terrified of cows.In his first session with a therapist,Eric is instructed in some deep-breathing exercises to create a calm state.Then,the therapist prompts Eric to visualize a mildly fear-provoking situation involving driving past a field of cows.Eric's therapist is using

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The therapist is using systematic desensitization, a technique that involves relaxation techniques followed by gradual exposure to the feared object or situation, in this case, cows, starting with less fear-provoking scenarios.

Eric Is Terrified of Cows