Janice wants to overcome her fear of snakes.One therapist says she should get over it all at once,and he suggests visiting a pet store and holding a live snake until she no longer feels anxious.A second therapist suggests that she visualize a variety of increasingly scary snakes while trying to remain relaxed.To treat Janice's phobia,the first therapist is suggesting ________,whereas the second therapist is proposing ________.

Question

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The first therapist is suggesting exposure therapy, which involves confronting the feared object, situation, or activity directly. The second therapist is proposing systematic desensitization, a technique that involves gradual exposure to the fear-inducing object while practicing relaxation techniques.

Janice Wants to Overcome Her Fear of Snakes