Mary works as a manager in Zerne Inc. Her work is monotonous and stressful. She consults a clinical psychologist to cope with her stress. The clinical psychologist teaches her a five-step relaxation technique that involves uninterrupted breathing, smiling, balanced posture, relaxation, and mental control. Mary is most likely learning _____.

Question

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The five-step relaxation technique that Mary is learning involves uninterrupted breathing, smiling, balanced posture, relaxation, and mental control. This technique is most likely Instant Calming Sequence (ICS), which is a five-step relaxation technique that involves deep breathing, smiling, and mental control.

Mary Works as a Manager in Zerne Inc