Question 1

_____ is a massage technique that involves light slaps or karate chops.

Accepted Answer

Hacking is a massage technique that involves light slaps or karate chops. Effleurage is a gentle stroking technique used to warm up the muscles, while petrissage involves kneading and squeezing the muscles. Friction is a deeper technique that involves applying pressure in a circular motion to break up adhesions and knots in the muscles.

Question 2

Shiatsu is acupressure massage.

Accepted Answer

Shiatsu is a type of Japanese massage therapy that uses finger pressure and stretching techniques to balance the body's energy flow. It is based on the same principles as acupuncture, but without the use of needles.

Question 3

Biofeedback equipment is used as a training device to help people gain greater control of their physiological processes.

Accepted Answer

Biofeedback equipment provides real-time data on physiological functions, allowing individuals to learn how to control processes like heart rate and muscle tension through practice and feedback.

Question 4

Biofeedback is so effective that it is usually not accompanied by any other stress-reducing techniques.

Accepted Answer

Biofeedback is often used in conjunction with other stress-reducing techniques, such as relaxation exercises, meditation, or cognitive-behavioral therapy, to enhance its effectiveness.

Question 5

An asana is _____.

Accepted Answer

An asana is a body position used in yoga.

Question 6

Stress is often associated with a preoccupation with the past or with a fear of the future.

Accepted Answer

Stress can be caused by ruminating over past events or worrying about future outcomes. Living in the present moment and focusing on the current task at hand can help reduce stress levels.

Question 7

Pet owners tend to have higher heart rates and higher blood pressure levels than those who do not own a pet.

Accepted Answer

This statement is actually false. Studies have shown that pet ownership can have a positive effect on a person's cardiovascular health, leading to lower heart rate and blood pressure levels.

Question 8

Electromyographic (EMG) biofeedback is effective in treating conditions requiring muscle control.

Accepted Answer

EMG biofeedback is a technique that uses electronic sensors to measure muscle activity and then provides visual or auditory feedback to the patient. This feedback can help patients learn to control their muscle activity and can be used to treat conditions such as urinary incontinence, chronic pain, and muscle spasticity. Numerous studies have demonstrated the effectiveness of EMG biofeedback in improving symptoms and facilitating recovery.

Question 9

If prayer or religion is an important part of an individual's life, repeating a phrase from a prayer or hymn may be a good source of relaxation.

Accepted Answer

Repeating a phrase from a prayer or hymn can be a form of meditation or mindfulness, which can help reduce stress and promote relaxation for individuals who find comfort in their religious or spiritual practices.

Question 10

Which of the following relaxation techniques is quickest in its effect?

Accepted Answer

The answer of Which of the following relaxation techniques is...

Question 11

The proper order of the three steps to repetitive prayer, according to Dain, is _____.

Accepted Answer

The answer of The proper order of the three steps...

Question 12

_____ is a massage technique that involves vigorous pressure by circular motions of the thumb or fingertips.

Accepted Answer

Friction is a massage technique that uses vigorous pressure by circular motions of the thumb or fingertips. Effleurage involves long, stroking movements in the direction of blood flow, while Petrissage involves kneading and squeezing of the muscles. Hacking is a tapping or chopping movement commonly used in a percussion technique.

Question 13

_____ is a massage technique that involves gentle pressure applied across the width of a muscle.

Accepted Answer

The answer of _____ is a massage technique that involves...

Question 14

Jack suffers from trait anxiety. He follows a relaxation technique whose primary objective is to learn to live in the moment and ignore anxiety-inciting thoughts of the past and future. Jack is most likely practicing _____.

Accepted Answer

Mindfulness focuses on living in the present moment and helps individuals manage anxiety by reducing focus on past and future worries.

Question 15

Mary works as a manager in Zerne Inc. Her work is monotonous and stressful. She consults a clinical psychologist to cope with her stress. The clinical psychologist teaches her a five-step relaxation technique that involves uninterrupted breathing, smiling, balanced posture, relaxation, and mental control. Mary is most likely learning _____.

Accepted Answer

The five-step relaxation technique that Mary is learning involves uninterrupted breathing, smiling, balanced posture, relaxation, and mental control. This technique is most likely Instant Calming Sequence (ICS), which is a five-step relaxation technique that involves deep breathing, smiling, and mental control.

Question 16

A weightlifter may weigh more than a weight chart advises but not be "overfat."

Accepted Answer

Weight alone is not conclusive of one's body fat percentage or level of fitness. A weightlifter may have a higher muscle mass and lower body fat percentage, despite weighing more than what a weight chart recommends. Therefore, it is possible for a weightlifter to not be "overfat."

Question 17

Thermal biofeedback has been used to treat Raynaud's disease, migraine headaches, and hypertension.

Accepted Answer

Thermal biofeedback is a relaxation technique that uses measurements of skin temperature to help individuals control their body's responses to stress. It has been found to be effective in treating Raynaud's disease (a condition in which blood vessels in the fingers and toes constrict, causing pain and numbness), migraine headaches, and hypertension (high blood pressure).

Question 18

A pranayama is _____.

Accepted Answer

Pranayama is a breathing technique used in yoga to control and regulate the breath.

Question 19

Practicing mindfulness will not reduce stress levels.

Accepted Answer

Practicing mindfulness has been shown to reduce stress levels by promoting relaxation and increasing awareness of the present moment, which can help manage stress more effectively.

Question 20

Specific types of mindfulness activities include _____.

Accepted Answer

Mindful breathing, mindful eating, and mindful walking are all specific types of mindfulness activities that focus on being present and fully engaged in the current moment.

Quiz 12: Other Relaxation Techniques