Autogenic training uses the bodily sensations of heaviness and warmth to relax and then expand this relaxed state to the mind through the use of _____.

Name: Autogenic training uses the bodily sensations of heaviness and warmth to relax and then expand this relaxed state to the mind through the use of _____.
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Question

Quizplus · Accepted Answer

Autogenic training involves using imagery to enhance the relaxation response by visualizing calming and peaceful scenarios, which helps in expanding the relaxed state to the mind.

Autogenic Training Uses the Bodily Sensations of Heaviness and Warmth