Identify a true statement about learning autogenics.
A) It is best to try as hard as possible to master the techniques.
B) Proceed at your own pace and master one stage at a time.
C) In the beginning of learning, practice at least 2 to 4 hours a day to become proficient.
D) An individual can master all the stages within a couple of weeks of training.
Correct Answer:
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Q11: The sensation of heaviness experienced during autogenics
Q12: Autogenics has been shown to benefit all
Q14: Autogenic means _.
A) self-training
B) self-talk
C) self-reliant
D) self-generating
Q15: There are _ basic body positions to
Q18: Using as many senses as you can
Q19: Identify a similarity between autogenic training and
Q20: Autogenic training uses the bodily sensations of
Q21: The ability to block out the external
Q24: The contraction phase of progressive relaxation is
Q26: Autogenics has been used to help people
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