Progressive relaxation has been shown to effectively treat chronic headaches.
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Q1: The idea of progressive relaxation is to
Q2: Massage has been shown to reduce levels
Q4: It is easy to relax in a
Q6: The proper way to breathe is with
Q8: Nerve-muscle relaxation is induced through the progressive
Q9: It is important to loosen any tight
Q10: Trying too hard to learn autogenics effectively
Q15: It is best to wear loose-fitting clothing
Q16: Progressive relaxation is also known as autohypnosis.
Q19: After becoming proficient, you can eliminate the
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