After becoming proficient, you can eliminate the contraction phase of progressive relaxation and focus totally on relaxation.

Name: After becoming proficient, you can eliminate the contraction phase of progressive relaxation and focus totally on relaxation.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Once proficient in progressive muscle relaxation, individuals can skip the contraction phase and focus solely on the relaxation phase, as they become more attuned to the sensation of relaxation without needing the contrast of tension.

After Becoming Proficient, You Can Eliminate the Contraction Phase of Progressive