People with high blood pressure should not use progressive relaxation because contractions can raise systolic blood pressure.
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Q12: Autogenics uses the mind to relax the
Q13: It's easier to bring about a relaxation
Q14: Acupuncture, while anecdotally useful, has not been
Q15: It is best to wear loose-fitting clothing
Q16: Progressive relaxation is also known as autohypnosis.
Q18: During autogenics, blood flow decreases to the
Q19: After becoming proficient, you can eliminate the
Q20: The ability to block out the external
Q21: In the context of autogenic meditation, visualization
Q22: Autogenics has been shown to benefit all
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