The ability to block out the external environment is a prerequisite for autogenics.
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Q15: It is best to wear loose-fitting clothing
Q16: Progressive relaxation is also known as autohypnosis.
Q17: People with high blood pressure should not
Q18: During autogenics, blood flow decreases to the
Q19: After becoming proficient, you can eliminate the
Q21: In the context of autogenic meditation, visualization
Q22: Autogenics has been shown to benefit all
Q23: Signs and symptoms of tension in the
Q24: The contraction phase of progressive relaxation is
Q25: In the context of autogenic training, regular
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