In the context of autogenic meditation, visualization of relaxing images starts by _____.
A) rotating the eyeballs inward and upward
B) picturing yourself on a calm beach
C) contracting and relaxing the facial muscles
D) breathing in and out while counting to ten backwards
Correct Answer:
Verified
Q16: Progressive relaxation is also known as autohypnosis.
Q17: People with high blood pressure should not
Q18: During autogenics, blood flow decreases to the
Q19: After becoming proficient, you can eliminate the
Q20: The ability to block out the external
Q22: Autogenics has been shown to benefit all
Q23: Signs and symptoms of tension in the
Q24: The contraction phase of progressive relaxation is
Q25: In the context of autogenic training, regular
Q26: Autogenics has been used to help people
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