An important part of cognitive behavioral therapy that is especially distinctive is ____.
A)finding the real self the person wishes to develop
B)making a sharp and effective decision
C)recording automatic thoughts
D)identifying positive assets concretely

Question

Quizplus · Accepted Answer

Cognitive behavioral therapy (CBT) is distinctive for its focus on identifying and recording automatic thoughts, which are spontaneous, often negative thoughts that occur in response to certain situations.

An Important Part of Cognitive Behavioral Therapy That Is Especially