When Rudyard missed the bus to school, he immediately thought to himself, "The teacher will never let me in late to the final exam.I'm doomed." Rudyard's thoughts are an example of _______, which cognitive therapists attempt to change using ________.

Question

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Rudyard's thoughts are an example of negative self-talk, where he predicts negative outcomes without evidence. Cognitive therapists aim to change this pattern through cognitive restructuring, a process that helps individuals challenge and modify negative beliefs and thought patterns.

When Rudyard Missed the Bus to School, He Immediately Thought