"I feel very anxious about my upcoming test" is an example of _____ in Ellis' REBT.
A) an irrational belief
B) an emotional effect
C) a belief or interpretation of experience
D) an activating emotional experience

Question

Quizplus · Accepted Answer

In Ellis' Rational Emotive Behavior Therapy (REBT), the statement reflects a belief or interpretation of experience, where the individual interprets the upcoming test as anxiety-inducing.

"I Feel Very Anxious About My Upcoming Test" Is an Example