Roberta wants to make a commitment to exercising more to improve her overall health and to help alleviate stress.She works very long hours so she has set aside 30 minutes of exercise per day 5 days per week.This is a sufficient amount of exercise for optimal health.

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Roberta has set aside 30 minutes of exercise per day 5 days per week, which is the recommended amount of exercise for optimal health.

Roberta Wants to Make a Commitment to Exercising More to Improve