Shane is under a lot of stress in his life.He wants to change some of the bad habits he has developed to cope with his stress such as eating when he is not hungry and smoking.He changed his diet so he is eating only 5 small meals per day.Shane also quit smoking and drinks a lot coffee and energy drinks throughout the day.Shane has done a good job in handling the stresses of life without turning to bad habits.

Question

Quizplus · Accepted Answer

While Shane has made positive changes by quitting smoking and controlling his meal portions, replacing smoking with excessive coffee and energy drinks can be considered another form of unhealthy coping mechanism.

Shane Is Under a Lot of Stress in His Life