Question 1

The A in the ABC Method stands for:

Accepted Answer

B

Question 2

Monique, who is 45, has a lot of anxiety about starting her college degree later in life.She can't imagine herself in classes with people so much younger than she and wonders if it is a mistake to go back to school.Which self-management tool will she find most helpful to replace her negative thinking with more positive thoughts?

Accepted Answer

Visualization and affirmation can help Monique replace negative thoughts with positive ones by imagining successful outcomes and reinforcing positive beliefs about her decision to return to school.

Question 3

One way to use critical thinking skills in self-assessment is to:

Accepted Answer

Critical thinking in self-assessment involves being open to changing your opinions or beliefs when presented with new information or insights about yourself.

Question 4

Sean is having a hard time relating to his professor and the group activity in his math class.His professor tends to be unorganized in his lectures and has the students work in teams to build formulas based on a model before them.Sean is probably having a difficult time adjusting because:

Accepted Answer

Sean is likely an analyzer who prefers structured, organized information, while his teacher is a creator who focuses on collaborative and innovative approaches, leading to a mismatch in learning and teaching styles.

Question 5

Xavier cannot seem to grasp the "big picture" of what he is doing with his life.What should he do?

Accepted Answer

Developing a mission statement can help Xavier clarify his purpose and direction, providing a "big picture" view of what he wants to achieve in life.

Question 6

Peak performers become masters of life's situations by developing:

Accepted Answer

Peak performers focus on controlling the quality of their lives, which involves managing their responses to situations and making proactive choices.

Question 7

One of the first steps in becoming a peak performer is to:

Accepted Answer

An honest self-assessment helps individuals understand their strengths and weaknesses, which is crucial for personal development and becoming a peak performer.

Question 8

Supporters tend to be:

Accepted Answer

Supporters are typically characterized by their cooperative and diplomatic nature, focusing on harmony and collaboration.

Question 9

A peak performer excels by:

Accepted Answer

Peak performers excel by focusing on results, as they prioritize achieving goals and outcomes over other factors.

Question 10

What is the connection between a personal mission statement and the Peak Performance Competency Wheel?

Accepted Answer

The Competency Wheel includes skills that can help an individual achieve their personal mission statement by providing a framework for developing necessary competencies.

Question 11

Jessie got a 67 on her first test of the semester.She saw her mistakes and quickly went to work on practicing the same types of problems in addition to the new material she is learning in class.Jessie is a peak performer because:

Accepted Answer

Jessie is a peak performer because she has remained confident and resilient by addressing her mistakes and working to improve her understanding and skills.

Question 12

Hannah is a left-brain dominant, logical thinker.She is writing a persuasive argument in response to an article in class.Her strongest argument will likely come in the form of:

Accepted Answer

Left-brain dominant individuals are typically more analytical and logical, so Hannah's strongest argument would likely involve numbers, as they provide concrete, logical evidence.

Question 13

Gwen asked her friend if she explained a new concept she learned from class to him.How is she using the Adult Learning Cycle?

Accepted Answer

Gwen is using the Adult Learning Cycle by teaching the new concept to her friend, which helps reinforce her understanding and retention of the information.

Question 14

Multi-tasking is widely considered less effective than:

Accepted Answer

Focusing on one thing at a time is generally considered more effective than multitasking, as it allows for better concentration and fewer errors.

Question 15

Javier makes up songs to help him memorize math formulas.He mostly likely has:

Accepted Answer

Javier's use of songs to memorize math formulas indicates a strong musical intelligence, as he is using music as a tool for learning and memorization.

Question 16

Nathan is a gifted artist and musician but never got good grades in school.This is most likely because:

Accepted Answer

Most schools traditionally emphasize verbal/linguistic and mathematical/logical intelligence, which may not align with Nathan's artistic and musical talents.

Question 17

Marnie analyzes market data to help her make decisions.Victor tends to make decisions based on history and his intuition.According to Carl Jung's Typology System, this is an example of:

Accepted Answer

The answer of Marnie analyzes market data to help her...

Question 18

If you are left-brain dominant, you most likely will:

Accepted Answer

Left-brain dominance is associated with logical, analytical, and detailed-oriented thinking.

Question 19

You should use the ABC Method of Self-Management to help you:

Accepted Answer

The answer of You should use the ABC Method of...

Question 20

Jenna is not used to working in small groups and tends to shy away from this teaching model.Her best option would be to:

Accepted Answer

The answer of Jenna is not used to working in...

Quiz 1: Be a Lifelong Learner