Monique, Who Is 45, Has a Lot of Anxiety About

Monique, who is 45, has a lot of anxiety about starting her college degree later in life.She can't imagine herself in classes with people so much younger than she and wonders if it is a mistake to go back to school.Which self-management tool will she find most helpful to replace her negative thinking with more positive thoughts?

A) self-assessment
B) critical thinking
C) visualization and affirmation
D) reflection