Question 1

Menarche is

Accepted Answer

Menarche is the term used to describe a girl's first menstrual period, marking the onset of reproductive capability.

Question 2

Which of the following statements about nutrition in older adults (as compared to younger people) is true?

Accepted Answer

Older adults generally need fewer calories due to a decrease in basal metabolic rate and physical activity, but they still require the same or even higher levels of certain nutrients to maintain health.

Question 3

The National School Lunch Program is designed to meet nutrition standards based on the latest

Accepted Answer

The National School Lunch Program is designed to meet nutrition standards based on the latest edition of the Dietary Guidelines for Americans.

Question 4

Which of the following statements about bone growth is incorrect?

Accepted Answer

The epiphyseal plate, where bone growth occurs, is located at the ends of long bones, not in the middle of the bone's shaft.

Question 5

Which of the following foods is considered safe for young children?

Accepted Answer

Banana slices are soft and easy for young children to chew and swallow, reducing the risk of choking compared to the other options.

Question 6

The average yearly weight gain for children 2 years and older is

Accepted Answer

The average yearly weight gain for children 2 years and older is 4.5- 6.5 pounds.

Question 7

Moderately active toddlers aged 2 to 3 need approximately __________calories per day.

Accepted Answer

Moderately active toddlers aged 2 to 3 typically require about 1,000 to 1,400 calories per day to support their growth and energy needs.

Question 8

Which of the following statements about feeding children is false?

Accepted Answer

Children often benefit from eating smaller, more frequent meals and snacks throughout the day rather than three substantial meals, as their smaller stomachs and high energy needs require more frequent refueling.

Question 9

A toddler is defined as being

Accepted Answer

A toddler is typically defined as a child between the ages of 1 and 3 years old.

Question 10

According to the American Academy of Pediatrics, whole grapes and dried fruit should be avoided by toddlers and preschoolers because those foods

Accepted Answer

Whole grapes and dried fruit can present choking hazards for toddlers and preschoolers due to their size and texture.

Question 11

Which of the following chemicals in foods have an anti- inflammatory effect that may help reduce the symptoms of rheumatoid arthritis?

Accepted Answer

Omega-3 fatty acids, found in seafood, have been shown to have anti-inflammatory properties that can help reduce symptoms of rheumatoid arthritis.

Question 12

Which of the following statements about the reasons a person's metabolic rate naturally declines with age is correct?

Accepted Answer

As people age, they often engage in less physical activity, which can contribute to a decline in metabolic rate.

Question 13

Filling up with which of the following foods can result in iron deficiency?

Accepted Answer

Milk is low in iron and can inhibit iron absorption, potentially leading to iron deficiency if consumed in large amounts without other iron-rich foods.

Question 14

What is the estimated percentage of girls aged 12 to 19 who have an iron deficiency or iron- deficiency anemia?

Accepted Answer

The answer of What is the estimated percentage of girls...

Question 15

Too much preformed vitamin A in older adults may increase the risk of

Accepted Answer

Excessive intake of preformed vitamin A can lead to decreased bone mineral density and increased risk of osteoporosis in older adults.

Question 16

Which of the following statements concerning Alzheimer's disease is false?

Accepted Answer

Eliminating alcoholic beverages is not specifically linked to reducing the risk of Alzheimer's disease. Moderate alcohol consumption, particularly wine, has been suggested to have some protective effects, although excessive drinking is harmful.

Question 17

Because screen time contributes to decreased physical activity, children should be limited to watching TV and movies and playing video and computer games for no more than__________ hour(s) a day.

Accepted Answer

The American Academy of Pediatrics recommends that children aged 2 to 5 years should have no more than 1 hour of screen time per day, and older children should have consistent limits to ensure they have time for physical activity and other healthy behaviors.

Question 18

Which of the following statements regarding the frequency of meals for toddlers and preschoolers is correct?

Accepted Answer

Toddlers and preschoolers have small stomachs and high energy needs, so they benefit from eating small, frequent meals and snacks throughout the day to maintain energy levels and nutrient intake.

Question 19

It is suggested that adults over the age of 65 engage in __________minutes of vigorous- intensity aerobic physical activity a week.

Accepted Answer

Adults over the age of 65 are recommended to engage in at least 75 minutes of vigorous-intensity aerobic physical activity per week, according to guidelines from health organizations like the World Health Organization.

Question 20

Which of the following structures is the site at which most bone growth occurs in adolescents?

Accepted Answer

The epiphyseal plate, also known as the growth plate, is the area of growing tissue near the ends of the long bones in adolescents.

Quiz 15: Life Cycle Nutrition: Toddlers Through the Later Years