Which of the following is the correct order of muscle fiber recruitment, from first to last?

Question

Quizplus · Accepted Answer

The correct order of muscle fiber recruitment, from first to last, is slow oxidative, fast oxidative, and then fast glycolytic. This sequence follows the principle of the size principle, where motor units are recruited from smallest to largest based on their threshold for activation and metabolic properties. Slow oxidative fibers are recruited first for their efficiency and endurance, followed by fast oxidative fibers for a combination of endurance and speed, and finally fast glycolytic fibers for short bursts of power and speed.

Which of the Following Is the Correct Order of Muscle