Which of the following adaptations does NOT generally occur with aerobic exercise?

Question

Quizplus · Accepted Answer

An increase in the number of myofibrils per muscle fiber is more characteristic of adaptations to resistance training, not aerobic exercise. Aerobic exercise typically enhances the efficiency of oxygen delivery and utilization in muscles, such as increasing blood supply, converting muscle fiber types to more aerobic ones, and increasing the number of mitochondria, rather than increasing muscle size or the number of myofibrils per muscle fiber.

Which of the Following Adaptations Does NOT Generally Occur with Aerobic