A fitness program that includes 30 minutes of moderate jogging for 5 days per week is primarily designed to improve

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Quizplus · Accepted Answer

Aerobic fitness is improved through activities that increase the heart rate and promote increased oxygen consumption over a sustained period, such as jogging. Moderate jogging for 30 minutes, 5 days a week, is a cardiovascular exercise that enhances aerobic capacity and endurance.

A Fitness Program That Includes 30 Minutes of Moderate Jogging