The FITT principle describes
A) specific aspects to consider when designing a sound fitness program.
B) the benefits of incorporating regular, moderate physical activity into one's lifestyle.
C) a method of determining the intensity of exercises.
D) the fluid needs of athletes before, during, and after a workout.
Correct Answer:
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Q12: During endurance exercise, _ can supply as
Q13: Which of the following is a benefit
Q14: A fitness program that includes 30 minutes
Q15: What is the name of the high-energy
Q16: What is the age-predicted maximum heart rate
Q18: Bill goes on an 8-hour continuous, moderate-intensity
Q19: The difference between aerobic and anaerobic glucose
Q20: The conversion of glucose to lactic acid
Q21: Which of the following is true about
Q22: To prevent iron deficiency, a female athlete
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