To prevent iron deficiency, a female athlete should

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Quizplus · Accepted Answer

To prevent iron deficiency, it's important for a female athlete to monitor her iron status through blood tests, such as checking hemoglobin levels. This helps in determining if there is an actual deficiency that needs to be addressed with supplementation. High-dose iron supplements without a diagnosed deficiency or a low-calorie diet can be harmful, and assuming low iron status will resolve on its own or is not important for energy production is incorrect, as iron plays a crucial role in oxygen transport and energy metabolism.

To Prevent Iron Deficiency, a Female Athlete Should