Athletes who consume adequate carbohydrates experience

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Adequate carbohydrate intake is crucial for athletes as it helps maintain liver and muscle glycogen stores, which are essential for prolonged physical activity and recovery. Carbohydrates serve as a primary energy source during high-intensity workouts, and sufficient levels prevent the depletion of glycogen stores, thus supporting optimal performance and recovery. Choices A, C, and D are not directly related to carbohydrate consumption's benefits for athletes.

Athletes Who Consume Adequate Carbohydrates Experience