The safest way to meet vitamin A needs is by
A) consuming a vitamin A supplement.
B) consuming a variety of brightly colored fruits and vegetables.
C) consuming organ meats on a daily basis.
D) consuming large amounts of fortified foods.

Question

Quizplus · Accepted Answer

Consuming a variety of brightly colored fruits and vegetables is the safest way to meet vitamin A needs because these foods are rich in beta-carotene, a precursor to vitamin A, which the body can convert to vitamin A as needed. This method reduces the risk of vitamin A toxicity that can occur with high-dose supplements or excessive consumption of organ meats.

The Safest Way to Meet Vitamin a Needs Is by