Restricting food and beverage intake by ________ kcal per day below calorie needs typically leads to a weight loss of about 1 pound per week.

Question

Quizplus · Accepted Answer

Restricting food and beverage intake by 500 kcal per day below calorie needs is a common guideline for weight loss, as it typically leads to a weight loss of about 1 pound per week. This is based on the principle that a deficit of approximately 3,500 calories is needed to lose one pound of body weight.

Restricting Food and Beverage Intake by ________ Kcal Per Day