The volumetrics approach to weight management promotes food choices that are high in nutrients and fill the stomach, but are low in calories. ________ are the best example of foods that fit this description.

Question

Quizplus · Accepted Answer

Fruits and vegetables are high in nutrients and fiber, which can fill the stomach and promote a feeling of fullness, yet they are generally low in calories, making them ideal for weight management through the volumetrics approach.

The Volumetrics Approach to Weight Management Promotes Food Choices That