An example of cognitive restructuring for weight control is
A) planning what to eat for breakfast the night before.
B) decreeing all desserts off limits.
C) replacing stressful eating situations with relaxing alternatives.
D) keeping a food intake diary to identify triggers for eating.

Question

Quizplus · Accepted Answer

Cognitive restructuring involves changing the way one thinks about a situation. In this context, replacing stressful eating situations with relaxing alternatives is an example of changing one's thought patterns around food and eating, which is a cognitive restructuring strategy.

An Example of Cognitive Restructuring for Weight Control Is