Which statement best describes the healthful dietary principle of moderation?
A) Choose a number of different foods within any given food group rather than the same old thing.
B) Consume a variety of foods from MyPlate's five major food groups every day.
C) Pay attention to portion size and plan your entire day's dietary pattern so that you do not overconsume nutrient sources.
D) Consume foods that have the most nutrition for their calories.

Question

Quizplus · Accepted Answer

Moderation involves paying attention to portion sizes and planning your dietary pattern to avoid overconsumption of nutrients, aligning with the principle described in option C.

Which Statement Best Describes the Healthful Dietary Principle of Moderation