When it comes to choosing fruit, the Dietary Guidelines recommend
A) avoiding fruit if you want to lose weight.
B) eating a variety of fruit-fresh, canned, or frozen.
C) including plenty of fruit juices for your fruit servings.
D) choosing only whole, fresh fruits.

Question

Quizplus · Accepted Answer

The Dietary Guidelines recommend eating a variety of fruit, including fresh, canned, or frozen, to ensure a diverse intake of nutrients. This approach allows for flexibility and accessibility in incorporating fruits into the diet, regardless of season or availability of fresh produce.

When It Comes to Choosing Fruit, the Dietary Guidelines Recommend