An athlete who focuses on alternating feelings of warmth and heaviness of the limbs is practising which technique to regulate arousal?

Name: An athlete who focuses on alternating feelings of warmth and heaviness of the limbs is practising which technique to regulate arousal?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

The technique described is a characteristic of autogenic training, which involves self-regulation of both physiological and psychological processes through focusing on sensations of warmth, heaviness and other bodily sensations.

An Athlete Who Focuses on Alternating Feelings of Warmth and Heaviness