Using a journal to keep track of how often you attend your yoga class is an example of

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Keeping a journal to track attendance at a yoga class is an example of behavioural monitoring, as it involves tracking and recording specific behaviors (in this case, attending the yoga class) in order to increase awareness and accountability. Behavioral contracts and physical activity contracts typically involve more formal agreements between two parties (such as an individual and a trainer or coach), while goal setting focuses on establishing specific objectives to work towards.

Using a Journal to Keep Track of How Often You