Question 1

One key component of interventions geared toward changing exercise behaviour is increasing self- efficacy perceptions.Describe two ways that you would help an individual feel more confident about their ability to exercise?

Accepted Answer

The answer of One key component of interventions geared toward...

Question 2

Delivery approaches to exercise intervention research

Accepted Answer

Delivery approaches to exercise intervention research are based on how information is delivered to an individual.

Question 3

You have just been hired as the strength training coach for a high school soccer team.You have designed a fantastic training program for the athletes.What strategies would you use to help them actually complete the training program?

Accepted Answer

The answer of You have just been hired as the...

Question 4

According to the transtheoretical model,when an individual is in the contemplation stage of behavioural change they

Accepted Answer

The contemplation stage is characterized by individuals intending to make a change within six months, but not within the next month. Option A is incorrect because individuals in this stage are considering the possibility of making a change. Option B is incorrect because planning on sustaining a new behavior is associated with the maintenance stage. Option D is incorrect because intending to make a change within the next month is characteristic of the preparation stage.

Question 5

According to the transtheoretical model,when an individual is in the action stage of behavioural change they

Accepted Answer

The answer of According to the transtheoretical model,when an individual...

Question 6

According to the transtheoretical model,advice to help individuals identify the benefits of exercise should be given to someone in the stage of physical activity.

Accepted Answer

Individuals in the contemplation stage are considering making a change in their behavior but have not yet taken action. Providing advice on the benefits of exercise can help them weigh the pros and cons and move towards the preparation stage, where they start to plan for and take small steps towards increasing physical activity.

Question 7

Theory based research

Accepted Answer

Theory based research evaluates the relationship among constructs as outlined by established theories. It seeks to test and confirm or refute hypotheses derived from theoretical frameworks. It is also concerned with developing new and more comprehensive theories that can explain and predict phenomena in a particular field. Thus, options A, B and C are incorrect.

Question 8

According to the Canadian Fitness and Lifestyle Research Institute,what percentage of Canadians can be classified as inactive or sedentary?

Accepted Answer

According to the Canadian Fitness and Lifestyle Research Institute, 51% of Canadians can be classified as inactive or sedentary.

Question 9

Persuasive communication is one way to provoke attitude change and is based on providing specific information regarding beliefs about physical activity.What would you say to an individual who has just been diagnosed with diabetes and feels that they don't have time to exercise in order to change their attitude about physical activity?

Accepted Answer

The answer of Persuasive communication is one way to provoke...

Question 10

The most successful interventions will be based on utilizing many of the strategies reviewed in the chapter.Several key components were identified as increasing the probability of an intervention being successful.Describe three of these recommendations.

Accepted Answer

The answer of The most successful interventions will be based...

Question 11

Physical activity has been used by researchers to help individuals cope with chronic illness.Describe how exercising through cancer treatments has helped individuals.

Accepted Answer

The answer of Physical activity has been used by researchers...

Question 12

According to the transtheoretical model,when an individual is in the pre- contemplation stage of behavioural change they

Accepted Answer

In the pre-contemplation stage of behavioural change, individuals do not intend to make a behavioural change. They are usually not aware or do not see the need for a change in their behaviour.

Question 13

Why is it important to read research on exercise interventions very carefully? Why must you take note of the subjects' characteristics,location of research,and related factors?

Accepted Answer

The answer of Why is it important to read research...

Question 14

Using a journal to keep track of how often you attend your yoga class is an example of

Accepted Answer

Keeping a journal to track attendance at a yoga class is an example of behavioural monitoring, as it involves tracking and recording specific behaviors (in this case, attending the yoga class) in order to increase awareness and accountability. Behavioral contracts and physical activity contracts typically involve more formal agreements between two parties (such as an individual and a trainer or coach), while goal setting focuses on establishing specific objectives to work towards.

Question 15

There are many types of self- efficacy.Confidence in one's ability to engage in physical activity is known as:

Accepted Answer

The confidence in one's ability to engage in physical activity is known as exercise self-efficacy. Choice A, B, and C do not relate specifically to physical activity, but rather to other areas of self-efficacy.

Question 16

Stage- targeted activity interventions are no more likely to induce changes in motivation than approaches that do not consider stages.

Accepted Answer

Research has shown that stage-targeted activity interventions are more effective in inducing changes in motivation compared to approaches that do not consider stages. This is because stage-targeted interventions take into account an individual's readiness to change and provide appropriate interventions that match their stage of change, leading to more successful behavior change outcomes.

Question 17

Computer technology would best be used to help seniors exercise more regularly.

Accepted Answer

The answer of Computer technology would best be used to...

Question 18

Behavioural approaches teach individuals specific management skills necessary for the successful maintenance of physical activity.Explain and give an example of a successful behavioural strategy.

Accepted Answer

The answer of Behavioural approaches teach individuals specific management skills...

Question 19

According to the theory of planned behaviour,an individual's intention to engage in exercise is determined by

Accepted Answer

According to the theory of planned behaviour, an individual's intention to engage in exercise is determined by their attitudes toward physical activity. Attitudes refer to an individual's positive or negative evaluation of a behaviour, and in the case of exercise, this relates to whether an individual perceives it as beneficial or enjoyable. Attitudes influence an individual's intention to engage in exercise by shaping their beliefs about the outcomes of exercise and whether those outcomes are desirable. Therefore, choice A is the best answer.

Question 20

The transtheoretical model does a good job of describing the different exercise stages that an individual may currently be in.According to this model successful interventions will need to be stage matched in some way in order to be successful.Describe the strategies that you could use to encourage physical activity in an individual in the contemplation stage.How would these differ from the strategies you would implement for an individual in the maintenance stage of behaviour change?

Accepted Answer

The answer of The transtheoretical model does a good job...

Quiz 13: Physical Activity Interventions