According to the transtheoretical model,advice to help individuals identify the benefits of exercise should be given to someone in the stage of physical activity.

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Individuals in the contemplation stage are considering making a change in their behavior but have not yet taken action. Providing advice on the benefits of exercise can help them weigh the pros and cons and move towards the preparation stage, where they start to plan for and take small steps towards increasing physical activity.

According to the Transtheoretical Model,advice to Help Individuals Identify the Benefits