Researchers examining older adults have confirmed the importance of in predicting program initiation,attendance,and adherence.

Question

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Self-efficacy beliefs are a strong predictor of one's ability and motivation to initiate, attend, and adhere to exercise programs. Older adults with higher levels of self-efficacy are more likely to engage in physical activity and maintain their exercise routine over time. Perceived fitness, perceived health, perceived ability, and self-esteem can also play a role in exercise behavior, but research has consistently shown self-efficacy to be the most significant factor.

Researchers Examining Older Adults Have Confirmed the Importance of in Predicting