Question 1

In the past 160 years,our average life expectancy has increased at a rate of about per year.

Accepted Answer

According to the statement, the average life expectancy has increased over the past 160 years. To find the rate of increase per year, we can divide the total increase by the number of years. If we assume an initial average life expectancy of 40 years (a reasonable estimate for 160 years ago), and a current average life expectancy of 80 years, the total increase would be 40 years. Dividing this by 160 years yields an increase of 0.25 years per year, or 3 months. Therefore, the best choice is A.

Question 2

Compare the reasons Masters athletes give for participating in competitive sport with the reasons given by younger athletes.

Accepted Answer

The answer of Compare the reasons Masters athletes give for...

Question 3

In general, and skills appear to be more resistant to age- related decline than physiological factors such as aerobic capacity.

Accepted Answer

Cognitive and motor skills tend to be more resistant to age-related decline compared to physiological factors like aerobic capacity.

Question 4

An older adults who does not exercise because of heart disease is using an example of which barrier to exercise in seniors?

Accepted Answer

Health problems/pain, such as heart disease, can limit an older adult's ability to exercise or cause pain during exercise, leading to a barrier for exercise.

Question 5

An increased lifespan does not necessarily mean a better quality of life.

Accepted Answer

While an increased lifespan may allow for more time on Earth, it does not guarantee good health or happiness during that time. Quality of life is influenced by many factors such as health status, socioeconomic status, and access to resources, among others.

Question 6

Persons over eighty- five are the fastest growing segment of the population.

Accepted Answer

According to data from the United Nations, persons over 85 are indeed the fastest growing segment of the population.

Question 7

What are some of the reasons that master athletes are important from a research perspective?

Accepted Answer

The answer of What are some of the reasons that...

Question 8

List the six most common barriers to exercise in older adults and briefly describe the data on the most common barrier.

Accepted Answer

The answer of List the six most common barriers to...

Question 9

Using the Profile of Mood States,Masters track and field athletes demonstrated a higher score than normative samples in which state?

Accepted Answer

Masters track and field athletes demonstrated a higher score than normative samples in Vigour state.

Question 10

Distinguish between compensation theory and selective maintenance theory.

Accepted Answer

The answer of Distinguish between compensation theory and selective maintenance...

Question 11

Researchers examining older adults have confirmed the importance of in predicting program initiation,attendance,and adherence.

Accepted Answer

Self-efficacy beliefs are a strong predictor of one's ability and motivation to initiate, attend, and adhere to exercise programs. Older adults with higher levels of self-efficacy are more likely to engage in physical activity and maintain their exercise routine over time. Perceived fitness, perceived health, perceived ability, and self-esteem can also play a role in exercise behavior, but research has consistently shown self-efficacy to be the most significant factor.

Question 12

The 2005 World Masters Games were the largest multi- sport event in the world,next to the Olympics.

Accepted Answer

The answer of The 2005 World Masters Games were the...

Question 13

When working with older athletes,which of the following sport psychology concepts are applicable?

Accepted Answer

All of the provided choices are applicable when working with older athletes. Attitudes should be assessed for bias to ensure that age-related stereotypes are not influencing the consultant's approach. Training programs and interventions should reflect the unique challenges and goals of older athletes, which may differ from younger athletes. Acknowledging and accessing the athlete's experiences and knowledge is important for building rapport and establishing trust in the consulting relationship.

Question 14

Older adults with a higher level of education are more likely to be involved in physical activity than those with a lower level of education.

Accepted Answer

Several studies have shown that higher education levels are positively associated with physical activity levels in older adults. Factors such as increased knowledge and awareness of the health benefits of physical activity, greater access to resources, and more favorable attitudes towards exercise may contribute to this relationship.

Question 15

Why might seniors hold negative stereotypes about their own social group (i.e.,about themselves)?

Accepted Answer

The answer of Why might seniors hold negative stereotypes about...

Question 16

Canada's Physical Activity Guide to Healthy Active Living for Older Adults recommends up to minutes of moderate to vigorous physical activity on most days,including a variety of endurance,flexibility,strength and balance activities.

Accepted Answer

The Canada's Physical Activity Guide to Healthy Active Living for Older Adults recommends up to 60 minutes of moderate to vigorous physical activity on most days. This should include a variety of endurance, flexibility, strength and balance activities.

Question 17

Older adults who live below the poverty line and claim that registration fees for recreation programs at local community centres are too high are an example of which determinant of physical activity and sport involvement?

Accepted Answer

Demographic and biological factors include age, income, and socioeconomic status, which are relevant to older adults living below the poverty line and facing financial barriers to accessing recreation programs.

Question 18

The notion that older hockey players who continue their involvement as they age will be able to maintain their skills is associated with what theory?

Accepted Answer

Selective maintenance theory suggests that as people age, they focus on maintaining certain skills and abilities that are most important or relevant to them, while letting go of others. In the case of older hockey players, they may prioritize maintaining their skills related to their position or their specialty, while letting go of other skills that may not be as important at their age.

Question 19

Older adults may be limiting their involvement in physical activity because of internalized negative stereotypes about their group.

Accepted Answer

Research has shown that older adults may internalize negative stereotypes about aging and physical activity, leading them to limit their involvement in physical activity. These stereotypes can include beliefs that physical activity is dangerous or too difficult for older adults, as well as perceptions that physical decline is inevitable with age. By challenging these negative stereotypes, older adults may be more likely to engage in physical activity and experience the associated health benefits.

Question 20

What are the three most common physical activities for adults over sixty- five?

Accepted Answer

Walking, gardening, and home exercise are the three most common physical activities for adults over sixty-five. Walking is a low-impact and easy way to stay active, while gardening provides both physical activity and mental stimulation. Home exercises, such as yoga or resistance training, can be done at a comfortable pace and without the need for expensive equipment.

Quiz 10: Aging and Involvement in Sport and Physical Activity