All cognitive therapies focus on:

Question

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All cognitive therapies focus on identifying and challenging irrational and self-defeating thoughts, with the goal of replacing them with more rational and adaptive ones. Cognitive therapy helps individuals to change their negative thinking patterns and behaviors that contribute to psychological problems, such as anxiety and depression. Building transference and resistance (B) is a concept related to psychoanalytic therapy, which focuses on exploring unconscious conflicts. Positive and negative reinforcement techniques (C) are associated with behavioral therapies, which focus on changing behavior through reinforcement and punishment. Gaining insight into unconscious conflicts (D) is the primary objective of psychoanalytic therapy.

All Cognitive Therapies Focus On